Himalaya Tagara Sleep Wellness Tablet

Himalaya Tagara Sleep Wellness Tablet is a herbal Ayurvedic tablet made by Himalaya Wellness Company and sold in a strip/box of 10 packs. It contains Tagara as labelled on the pack and is used to support relaxation and sleep wellness. This herbal tablet is commonly chosen for people who have trouble winding down, poor sleep quality, or occasional restlessness. It is a non-prescription herbal product, not a sedative-hypnotic medicine.

How it works: Tagara is traditionally used in Ayurveda to help calm the nervous system and support restful sleep. In tablet form, Himalaya Tagara Sleep Wellness Tablet is taken by mouth and is intended to fit easily into a bedtime routine.

Himalaya Tagara Sleep Wellness Tablet is an as-labelled herbal tablet, so it is meant for people who prefer a simple tablet form rather than a liquid, gummy, or capsule. Compared with other Himalaya products in the catalog, this is the sleep-focused option and may be chosen when a clinician wants a straightforward, easy-to-swallow tablet for bedtime use. Because the strength is listed only as labelled, dosing should follow the package directions and the advice of a healthcare professional.

• Supports sleep wellness
• Helps with occasional restlessness
• Promotes relaxation before bedtime
• May help with trouble winding down
• Supports better sleep quality

• Swallow the Himalaya Tagara Sleep Wellness Tablet with water unless your clinician tells you otherwise.
• Take it in the evening or before bedtime if that is how it is directed on the package.
• Use the dose listed on the label; do not take extra tablets to make it work faster.
• Take it consistently at the same time each day if your clinician recommends regular use.
• Do not chew or crush the tablet unless the product label specifically says to do so.
• Avoid taking it with alcohol or other sleep aids unless a healthcare professional says it is safe.

Himalaya Tagara Sleep Wellness Tablet provides the labelled herbal amount per tablet, and the strip/box contains 10 packs as sold. The exact dose and how often to take it should be based on the package instructions and your clinician’s guidance; there is no universal maximum daily dose for every person because herbal products are used differently depending on the individual. Do not increase the dose on your own, especially if you are already sleepy or taking other calming products.

Do not change your dose or stop the medicine without speaking to your doctor.

Common side effects of Herbal / Ayurvedic may include:

• Drowsiness or next-day sleepiness
• Dizziness
• Stomach upset
• Nausea
• Headache
• Mild fatigue

• May cause drowsiness, so be careful with driving or operating machinery after taking it.
• Do not combine with alcohol, which can increase sedation.
• Use extra caution if you already have low blood pressure, because dizziness may be worse.
• Speak with a clinician before use if you are pregnant, breastfeeding, or trying to conceive.
• Tell your healthcare professional about all sleep medicines, anxiety medicines, or calming supplements you use.
• If you have liver disease, kidney disease, or a history of herbal sensitivity, ask a clinician before starting.
• Do not use more than directed on the pack, since more is not better with this tablet.

• Alcohol
• Prescription sleep medicines
• Benzodiazepines and other anti-anxiety medicines
• Sedating antihistamines
• Other herbal calming products such as valerian or kava

Store Himalaya Tagara Sleep Wellness Tablet in a cool, dry place away from moisture and keep it out of reach of children.